According to the latest World Health Organisation (WHO) estimates, 25% of people do not meet their weekly physical activity requirements of 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity.
Physical activity has a variety of benefits, including stress reduction, anxiety reduction, depression reduction, diabetes mellitus and heart disease risk reduction, and blood pressure regulation. According to research, even a tiny amount of physical activity can have a significant impact on your life.
The greatest benefit comes from switching from inactivity to 30 minutes of walking every day. Exercise is also beneficial in people who have pre-existing medical conditions such as coronary artery disease, high blood pressure, irregular pulse problems (known as atrial fibrillation), and diabetes mellitus. However, one important caveat is that before beginning any exercise programme, you should always consult your family doctor or cardiologist doctor in Gurgaon, especially if you have preexisting diseases.
However going to the gym is not necessarily necessary for everyone, as different people have different fitness goals, preferences, and lifestyles.
While going to the gym can be an effective way to improve physical fitness, it is not the only way to do so. There are many other forms of exercise that can be just as effective, such as outdoor activities like running, cycling, hiking, and swimming, as well as home workouts using bodyweight exercises, resistance bands, or small weights.
Ultimately, the key is to find a form of physical activity that you enjoy and can stick to over time, regardless of whether it involves going to the gym or not.
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