Wishing everyone a very Happy & Healthy New Year .
It’s also a good time to learn about Holiday Heart Syndrome. This is a medical condition that typically occurs as a result of excessive alcohol consumption or emotional stress, and the patient typically experiences rapid heartbeats, which can lead to more serious heart problems such as atrial fibrillation or a heart attack. Here are some tips to help you reduce its risk :-
- Limit your alcohol consumption: Alcohol can cause an irregular heartbeat and increase the risk of blood clots, both of which can contribute to holiday heart syndrome. If you must consume alcohol, do so in moderation. This equates to up to one drink per day for women and up to two drinks per day for men in healthy adults.
- Don’t smoke: Smoking can increase the risk of heart problems, including holiday heart syndrome.
- Seek medical attention if you experience symptoms: If you experience symptoms such as an irregular heartbeat, chest pain, or shortness of breath, seek medical attention right away. These symptoms may be a sign of holiday heart syndrome or another serious heart condition.