Author name: drmonikmehta

Nuts may be good for the heart when consumed in a healthy diet. They contain nutritional and unsaturated fatty acids. They’re also great snacks. They’re easy to pack and store and inexpensive on the go. It is crucial to remember that some snacks contain high calories. Hence, it’s vital to control your portions. Opting for nuts over less healthy snacks can help you stick to a heart-healthy diet. If you need guidance on heart health, consulting a heart specialist in Gurgaon  could provide valuable insights and personalized advice tailored to your needs. Are nuts good for your heart? Several studies have shown that nuts and seeds lower inflammation levels associated with diabetes and heart disease. Nutritional benefits include: Are nuts heart-healthy? They are the best protein sources. Furthermore, it comes with these heart-healthy nutrients: Nut servings: what is a healthy amount? It is important to note that nuts contain fat. Even though most of them come from healthy fats, the calories can still add up. The key to keeping nuts healthy is to keep them in moderation. Ensuring an adequate intake of unsalted nuts in your diet typically means aiming for about 4 to 6 servings per week for adults. Serving recommendations may differ for children depending on their age. If you’re worried about your child’s nut consumption, it’s wise to consult their paediatrician to determine the appropriate serving size. Additionally, for personalized advice on maintaining heart health, consider contacting a heart doctor in Gurgaon who can offer tailored recommendations and support. Instead of cooking nuts in oil, choose raw or dry-roasted nuts. You can enjoy two tablespoons of nut butter with each serving of whole nuts or a handful of whole nuts (1.5 ounces). Are nuts of different kinds better than others? There is no evidence that nuts are harmful in general. However, some may contain more heart-healthy nutrients than others. Walnuts, for instance, contain Omega-3 fatty acids. The heart-healthy properties of almonds, macadamia nuts, hazelnuts and pecans are well-established. The same applies to peanuts, although they are technically legumes, not nuts. It would help if you chose unsalted or unsweetened nuts. Salt or sugar can diminish heart-healthy benefits. The following is information on the nutrition of some of the most common types of nuts. A serving of unsalted nuts contains 28.4 grams of calories and fat. Are nut oils a good idea? How healthy are they as well? Nut oils provide nutrients but do not contain the fibre found in whole nuts. Walnut oil has more omega-3s than any other oil. Contemplate incorporating nut oils into your recipes when preparing salad dressings or cooking. Nut oils possess distinct properties compared to vegetable oils, particularly in their reaction to heat. It’s essential to avoid overheating nuts, as it can lead to a bitter taste. Furthermore, owing to their high fat and calorie content, it’s advisable to use nut oils sparingly. For individuals seeking specialized care and treatment for heart conditions, the Best Heart Hospital in Gurgaon can provide comprehensive services and expert guidance tailored to individual needs.

When a blood clot develops in the arteries of the heart, it can obstruct blood flow partially or completely, causing damage to the heart muscles. In order to prevent heart attacks and other fatal complications, immediate treatment is essential. This article delves into the formation of blood clots, their impact on heart health, and strategies for prevention and management. What are Blood Clots? Blood clotting, or coagulation, is an essential process that prevents excessive bleeding when a blood vessel is injured. This process involves platelets, a type of blood cell, and proteins in the plasma (the liquid part of the blood). When a blood vessel is injured, platelets quickly gather at the site and form a plug. Meanwhile, plasma proteins interact to form fibrin threads that reinforce the platelet plug, creating a stable clot. If you are experiencing any issues related to blood clotting, it is important to consult with the best cardiologist in gurgaon to receive expert medical advice and treatment. How Do Clots Form in the Arteries? The formation of clots in arteries, especially those supplying the heart, is often linked to a condition known as atherosclerosis. This condition is characterized by the buildup of fatty deposits, known as plaques, within the arterial walls. Over time, these plaques can become large and unstable. Signs of a Blood Clotting in the Heart Recognizing the symptoms is critical for timely intervention. Common signs include: These symptoms can vary between men and women. It is more common for women to experience shortness of breath, nausea, and back or jaw pain during pregnancy. Prevention and Management Reducing the risk of arterial clots involves making lifestyle changes and managing underlying health conditions. Here are several strategies: Understanding the trigger is essential for preventing and managing heart disease. By making informed lifestyle choices and managing health conditions, individuals can significantly reduce their risk of experiencing a heart attack. Staying active, eating a healthy diet, and avoiding smoking are foundational steps toward a heart-healthy life. Regular medical check-ups and screenings play a crucial role in early detection and prevention, ensuring better long-term heart health. For expert advice and personalized care, consulting with a good cardiologist in gurgaon can help you maintain optimal heart health.

Heart disease is a major health concern globally, and India is no exception. Many of us have heard stories from our elders about relatives who suffered from heart issues or other heart-related issues. These stories might make us wonder: “Am I at risk of heart attack because of my family history?” We can protect our heart health by taking preventive steps if we know the link between heart problems and relative history. Consulting the best heart doctor in gurgaon can provide insights and personalized advice. What is Heart Disease? Many different heart-related illnesses are included under the umbrella term “heart attack”. Heart failure, arrhythmias (irregular heartbeats), coronary artery disease, and other conditions are among them. The most common type is coronary artery disease, which happens when the blood vessels supplying blood to the heart become narrow or blocked. This can lead to chest pain (angina), heart issues, and other serious problems. The Role of Family History Bloodline history plays a significant role in determining one’s risk of heart problems. If your parents, siblings, or grandparents have had cardiovascular disease, you might be more likely to develop it too. A mix of common lifestyle variables and genetics probably accounts for this increased risk. Genetic Factors Genes are the basic units of heredity, passed down from parents to children. They can influence various aspects of our health, including the likelihood of developing cardiac disease. Certain genetic mutations can increase cholesterol levels, blood pressure, and other risk factors for coronary artery disease. For example, a condition called familial hyper cholesterolemia is caused by a genetic mutation that leads to very high cholesterol levels and early heart failure. Early Warning Signs Being aware of the early warning signs of heart problems can help you seek medical attention promptly. Some common symptoms include: If you find these sorts of symptoms are present, be sure to see your doctor right away. It causes you to consult your doctor immediately when you experience any of these symptoms, you might consider consulting Dr Monik Mehta, who provides the best heart care. Shared Lifestyle Habits Families often share lifestyle habits that can impact heart health. These include diet, physical activity levels, and smoking habits. For instance, if your family consumes a diet high in unhealthy fats and sugars, you might be more prone to developing cardiac disease. Similarly, if physical inactivity or smoking is common in your family, these habits can increase your risk. Other Risk Factors Although a significant influence, relatives history is not the sole one. Other cardiovascular disease risk factors include: Assessing Your Risk The first step in assessing your risk is understanding your ancestry. To find out more about your family’s cardiac issues, have a conversation with them. Please record the age at when they were diagnosed, since early onset of coronary artery disease in close relatives may be a more accurate indicator of inherited risk. Preventive Measures While you can’t change your genes, you can adopt healthy habits to lower your risk of cardiac disease. The following are some of the tips you can achieve: Conclusion The mere fact that heart failure runs in your family does not guarantee that you will have it. Making good lifestyle choices and being aware of your risk of heart attack may help you significantly lower your risk. Remember, knowledge is power. Your heart now is the first step towards a better tomorrow. For personalized advice and treatment, consider consulting heart specialist doctor in gurgaon. Taking proactive steps towards a healthier lifestyle benefits your heart and enhances your overall well-being. Start making changes today for a healthier, happier tomorrow.