Author name: drmonikmehta

Why do heart attacks happen while working out? Answer : The reasons vary between young individuals and adults. For young individuals, the commonest causes are due to hereditary (medical condition passed on from parents to their offspring or descendants )or congenital  (condition that occurs at or before birth ) heart related diseases, e.g., hypertrophic cardiomyopathy, Marfan syndrome, mitral valve prolapse, and arrhythmias. In adults, however, coronary artery disease (CAD) is the most frequent cause. The mechanism is increased stress on the heart caused by sudden increases in heart rate and blood pressure, as well as a surge in hormones (catecholamines), resulting in exercise-induced spasm of coronary arteries (heart blood vessels) or sudden severe blockage due to a blood clot. There is also an increase in platelet thrombogenicity, i.e. stickiness of the platelets because of the hormonal surge, and this happens more in sedentary people who are unaccustomed to high-intensity exercise. What is the reason behind the rising incidence of heart attack during workout. Answer : There is an increasing incidence of young people and adults suffering from comorbidities like obesity, hypertension, diabetes, and bad lifestyles and habits, e.g., smoking and sedentary life . Such people and now doing high-intensity workouts are especially vulnerable to getting post-workout heart attacks. This is especially important for those who have a history of heart problems or if it runs in their family.

Heart disease are also known as cardiovascular or coronary disease. Heart disease is a condition for narrow or blocked blood vessels. Small vessels lead to chest pain, heart attack, or stroke. According to a severe cardiologist in Gurgaon, some of the common cardiovascular diseases are hypertension, heart failure, atherosclerosis (hardening of the arteries), arrhythmia (irregular heartbeat), heart valve problems, and congenital heart defects. Heart disease or heart problems are getting common nowadays and becoming a leading killer of men and women. The food you eat matters just as much as of weight control, less drinking, no smoking, and regular exercise for keeping your heart in shape. According to the best heart hospital in Gurgaon, a heart-healthy diet reduces the risk of heart attack by 80%. When a person diagnoses with cardiovascular disease at that time, he/she goes through an emotional toll. Being diagnosed with heart disease can affect a person’s mood, outlook, and quality of life. Nowadays, a lot of people are facing heart problems. Most of the people are getting diagnosed with severe cardiovascular disease due to poor eating habits, intake of imbalanced, and unhealthy foods. That is why, today, we came up with various things that can help you improve your dietary plans. Below are a few things that you need to know about. So let’s take a look at what are these: A heart-healthy diet A heart-healthy diet or we can say cardiac Diet an unofficial term. A cardiac diet is a plan to eat plenty of nutrient-rich foods build around real and natural food from farm, ground, and ocean-like fruits & vegetables, fish, poultry products, whole grain. And you are avoiding the excess of sugar & sodium, trans fats, saturated fats, processed food, packaged foods, and salt, etc. A proper meal pattern is more important than specific foods because no single food can make you magically healthy. If your target is to improve your cardiovascular/heart health, then the cardiac Diet can help you achieve your goal. Apart from that, if you are suffering from hypertension, have a high cholesterol level, or diagnosed with heart disease, then also these heart-healthy tips can help you better manage your condition and lower your risk of any heart problems. EAT MORE EAT LESS Heart problems due to food Everyone knows that a poor diet raises the risk of cardiovascular deaths. Various conditions come under the umbrella of cardiovascular diseases due to inadequate dietary plans, which are heart failure, heart stroke, heart attack, heart disease. According to the World Health Organization (WHO), cardiovascular diseases is the leading cause of death all over the globe. Top cardiologist in gurgaon says approximately 31% of all deaths happen due to heart disease, half of which could prevent with a healthful diet. According to the researchers, both a lack of wholesome foods and a high intake of unhealthful food are the major causes of cardiovascular deaths. Low consumption of vegetables and nuts & seeds are two leading dietary risk factors for cardiovascular mortality. Most of the time, heart disease occurs due to poor lifestyle choices, whether its tobacco use, smoking, excess of alcohol, lack of physical activity, and unhealthy diet. But not in all the cases. Heart disease may also occur due to genetic abnormalities affecting the heart, infections, age, gender, and family histories, which are not related to lifestyle choices. An unhealthy diet firstly leads to conditions that are precursors to heart disease such as high blood cholesterol, high blood pressure, obesity, diabetes. But if these conditions continue for a more extended period and left unattended, than it can lead to serious heart problems. Long term heart diseases can lead to plaque formation in vessel walls. Plaque in vessels occurs with no symptoms and narrows the arteries, which may lead to a heart attack without warning. Severe forms of Diet you can have There are thousands of diets that people follow, some of which are for losing weight, while others are for gaining weight, lowering cholesterol, lowering hypertension, living a long and healthful life. But at the end of the day. All the forms of Diet focus on the needful nutrients for your body and healthy life. Each type of Diet automatically helps you achieve good health for your heart. Best heart specialist in gurgaon recommends not to stick on one form of eating for a very long period, keep on switching to other types of diet plans as well. So that you can get the best results from all, below are some of the diets given. Lets’s take a look into it. Best wishes from a healthy heart Gurgaon!!! If you are planning to commence their journey of the heart-healthy Diet, at first, you might find it challenging and demanding to see the best dietary plan for you; you are not alone. Although the challenge to maintain a healthy diet is not entirely unjustified, a little research about your food types, precautions of what kind of food needs to be to avoid or consume. And teaming with an excellent doctor or a cardiologist like Dr. Monik Mehta can make it long term and successful. Find the best cardiologist and a dietician(if needed) who compassionately discusses the details of your heart diseases and heart’s health in the longer term. Dr. Monik Mehta is one of the best heart Doctor in Gurgaon. It is our VISION to set benchmarks in the field of cardiology globally, through cutting edge technology, most advanced treatment protocols, & a highly acclaimed team of doctors & supporting staff. Happy environment, Happy you, Happy heart.Best Wishes from HealthyHeartsGurgaon

Heart disease is a pervasive health issue, especially in changing seasons or winters. Winter generally begins with a lot of health issues like cold. This winter season will bring cooler temperatures for some. For most people, shoveling snow may not lead to any health problems. It’s important to know how cold weather can affect your heart, especially if you have cardiovascular disease. Some people who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow. Even walking through heavy, wet snow or snow drifts can strain some people’s heart. What are the heart diseases that one should look out for angina pectoris (chest pain or discomfort) heart attacks are more frequent heart failure – exacerbation or worsening of heart failure and increased hospitalizations as a consequence high BP. Reason – Cold weather puts immense strain on the heart. Low temperatures cause your blood vessels and arteries to narrow, restricting blood flow and reducing oxygen to the heart. Your heart must pump harder to circulate blood through the constricted blood vessels. As a result, your blood pressure and heart rate increase. That can cause problems such as a heart attack. Symptoms and Precautions Chest pain or discomfort which can occur on exertion e.g morning walks or at time may start without any exertion , which in medical language is called “unstable Angina”. If this gets worse it may end up in a heart attack. Heart failure – will present as cough , increasing breathless or difficulty in breathing . This may initially be only on exertion but may progress to breathlessness even at rest or minimal exertion. High BP – heaviness in head, breathlessness . May lead to stroke or chest pain or even heart attacks. Advice for people already suffering from heart disease Know the warning signs of a heart attack – Shortness of breath, sweating, nausea, dizziness, irregular heartbeat and heaviness or cramping in the chest are all signs you might be having heart problems. Limit your exposure in cold weather – If you go outside, make sure you dress warmly. Wear extra socks, long underwear and several layers on your upper body. Don’t overexert yourself – If you decide to take a walk in the cold, don’t overexert your body and take it easy. Avoid nicotine, alcohol and caffeine. – They can narrow the blood vessels, which can cause the all the problems as mentioned above. Consult with your doctor – if you have a medical problem or you’re experiencing symptoms of heart disease .

As they say,” Precaution is better than cure.” We, too, believe in the saying that is why we came up with nine ways to minimize your heart disease and keep your heart healthy. In today’s life, 1 out of 4 people dies because of heart disease. The reasons for heart diseases today being so common among people is due to poor lifestyle. Which could be due to poor diet, high Blood Pressure, high blood cholesterol level, Diabetes, Obesity, Stress, Smoking, Drinking, Poor Hygiene, Age, Gender, Family History, Certain chemotherapy drugs and radiation therapy for cancer, etc. According to a cardiologist, every 3rd person is suffering from poor heart health. Multiple heart diseases are getting standard day by day, which are arrhythmia, myocardial infarction, Ischemic, congenital, rheumatic, cyanotic, valvular, cyanotic congenital, and coronary heart disease, etc. Maintaining a healthy lifestyle can be a game-changer for your heart’s health. So let’s dig into how you can maintain a healthy lifestyle. 1. Eat Heart-Healthy Diet, live healthily Heart specialist says Plant-based foods are an excellent source for your body and heart that can help you prevent cardiovascular disease. Fruits and vegetables are something that can help you lower your high-calorie food intake. Apart from Fruits and vegetables, whole grain is a good source of fiber and other nutrients. Whole grains help you in regulating your blood pressure and cholesterol. The way consuming nutrients, proteins, fiber is vital for your heart’s health; there are some elements which one should reduce like sodium. Sodium can cause high blood pressure, which is a risk factor for cardiovascular disease. 2. Exercise daily Working out daily just for half an hour can do miracles to your body. Exercise can improve blood circulation, which automatically helps you to reduce the risk of developing clots or blockage in the arteries. Exercising regularly reduces/prevents high blood pressure and lowers the risk of diabetes, which is a risk factor for heart disease. According to Cardiologist “Working out can help keep your heart toned, strong just like any muscle of your body” and protects you from various types of heart diseases. 3. Regular Doctor Visits When was the last time you went for a checkup? Uh-huh, we thought so. Going once a year for screening tests is essential. By seeing your doctor regularly, you can gain a better understanding of your body and any health concerns (and not just limited to heart health, either). By visiting a doctor regularly, you keep your body in check. Regular visits to a doctor give you a soundtrack of your blood pressure, diabetes, high cholesterol, and heart disease problems. Regular checkups not only good for your body, but it gives you a mental relief as well. 4. Quit Smoking There are multiple types of heart disease causes, and smoking is one of them. Smoking regularly can affect your heart and body in numerous ways-speed up your heart rate, develop blood clots that lead to heart attack, raises blood pressure, reduces oxygen your heart gets, harms your blood vessels, including those in your heart. Soon you quit smoking, your odds of getting heart disease will drop. Quit smoking not only keeps your heart healthy, but it will give your lungs a new life to live. 5. Smart Boozing Moderate drinking helps your heart in a few ways-raises proper cholesterol levels, prevents blood from clotting, prevents damage caused by bad cholesterol. heavy alcohol can give you some severe disease of the heart muscle called cardiomyopathy and can create irregular heart rhythms, called arrhythmias 6. Start moving your body No matter how much you work out daily, eat healthily, don’t drink, don’t smoke, and follow a healthy lifestyle but sitting for a long time in one place could put your heart at risk. When you sit for a long time, the blood flow of the body slows down due to which fatty acids in the blood vessels develop. When you sit, you don’t use your muscles due to which muscles lose strength and the ability to support other body symptoms. “Sitting at one place for a long period doesn’t allow the variability for your heart rate and blood pressure.” So start moving your body. 7. Afternoon Naps For a healthy heart, sleeping is a vital element. Lack of sleep raises the risk of heart diseases like cardiovascular disease and coronary heart disease. Shorter sleep worsens your hypertension(high blood pressure)and type 2 diabetes Problems. Again no matter how good is your lifestyle, eating, and drinking habits, if you don’t have a healthy sleep routine, then you are at high risk of various types of heart disease. But avoid oversleeping too because the same may be right for oversleeping. So plan accordingly & sleep well. 8. Meditate Cardiologist says, “Anxiety and stress are deleterious to the heart.” Anxiety can cause- rapid heart rate(tachycardia), raises blood pressure, decrease heart rate variability. Although there is no direct relationship between heart disease and anxiety but anxiety can lead to depression, which further leads to some severe problems like heart failure syndrome(cardiomyopathy). Meditation and yoga help you fix such ignorant and crucial issues. Meditation is helpful in heart disease 9. Take care of yourself Don’t limit yourself from trying any form of self-care that soothes your soul, body, and heart. Also, don’t forget to visit your dentist regularly because oral health can also affect your heart. Now go on, Pamper yourself to keep your soul happy. After all,” a healthy soul can lead to a healthy heart.” Dr. Monik Mehta (Cardiologist) recommend you to surround yourself with happy people and a healthy environment. Happy environment, Happy you, Happy heart. Best Wishes from HealthyHeartsGurgaon

Transcatheter aortic valve substitution (TAVR) is an insignificantly intrusive technique to supplant a limited aortic valve that neglects to open appropriately (aortic valve stenosis). Transcatheter aortic valve substitution is now and again called transcatheter aortic valve implantation (TAVI).TAVR might be a possibility for individuals who are considered at moderate or high danger of entanglements from careful aortic valve substitution. TAVR may likewise be demonstrated in specific individuals who can’t experience open-heart medical procedure. The choice to treat aortic stenosis with TAVR is made after interview with a multidisciplinary gathering of restorative and careful heart experts who together decide the best treatment alternative for every person.TAVR can calm the signs and manifestations of aortic valve stenosis and may improve endurance in individuals who can’t experience medical procedure or have a high danger of careful complexities. Why it’s done Transcatheter aortic valve substitution (TAVR) is a negligibly obtrusive technique to supplant the aortic valve in individuals with aortic valve stenosis.Aortic valve stenosis — or aortic stenosis — happens when the heart’s aortic valve limits. This narrowing keeps the valve from opening completely, which deters blood stream from your heart into your aorta and forward to the remainder of your body. Aortic stenosis can cause chest torment, blacking out, weakness, leg growing and brevity of breath. It might likewise prompt cardiovascular breakdown and abrupt heart demise. Who benefits most from TAVR TAVR might be an alternative in the event that you have aortic stenosis that causes signs and indications. For example, individuals who are possibility for TAVR may incorporate the individuals who are considered at transitional or high danger of intricacies from careful aortic valve substitution. Conditions that may build the danger of careful aortic valve substitution incorporate lung ailment or kidney infection — which increment your danger of difficulties during careful aortic valve substitution.TAVR may likewise be a choice in the event that you have a current organic tissue valve that was recently embedded to supplant the aortic valve, however it isn’t working admirably any longer.Before TAVR, you’ll should be tried and assessed by a multidisciplinary group of heart valve authorities. Specialists will assess your condition to decide the most fitting treatment.Before the procedureYou’ll be assessed to ensure you don’t have any hazard factors that may influence you during the TAVR methodology.You might be given a medicine to decrease the danger of disease before your system. During the procedure Conceivable catheter get to locales in transcatheter aortic valve substitution (TAVR)Transcatheter aortic valve substitution (TAVR) method draws nearYou may get general anesthesia before the TAVR technique. A treatment colleague will give you prescription through an intravenous line to avert blood clumps.Your treatment group will screen your heart capacity and musicality, and watch for changes in heart work that may happen. Changes in capacity can be dealt with medicines as required during the technique.During TAVR, specialists may get to your heart through a vein in your leg. On the other hand, your primary care physicians may direct the methodology through a little cut in your chest, and access your heart through an enormous supply route or through the tip of the base left council of your heart (left ventricle). Specialists may at times utilize different ways to deal with get to your heart.In TAVR, an empty cylinder (catheter) is embedded through the passageway. Your PCP utilizes propelled imaging methods to control the catheter through your veins, to your heart and into your aortic valve.When it’s correctly situated, an inflatable is extended to press the substitution valve into place in the local aortic valve. A few valves can grow without the utilization of an inflatable.At the point when your primary care physician is sure the valve is safely set up, the catheter is pulled back from your vein or from the cut in your chest. After the procedure You may go through the night in the emergency unit checking after your system. By and large you’ll spend around two to five days recouping in the emergency clinic.You’ll have to take blood-diminishing prescriptions to forestall blood clumps after the system. Your primary care physician will examine with you to what extent you may need to take these prescriptions.Your primary care physician will prescribe that you take prescriptions before certain dental strategies to forestall certain contaminations, as you’re at higher danger of specific diseases with a substitution heart valve. Converse with your primary care physician about their proposals. Risks: Transcatheter aortic valve substitution (TAVR) conveys a danger of confusions, which may include:– Death– Vein difficulties– Issues with the substitution valve, for example, the valve sneaking out of spot or spilling– Stroke– Heart musicality variations from the norm (arrhythmias)– Kidney infection– Heart infection– Contamination– Bleeding

Here is all that you need to know about cardiovascular diseases. What is meant by cardiovascular diseases? The circulatory or cardiovascular system supplies your body with blood. It includes your heart, veins, arteries and capillaries. Cardiovascular diseases involve various problems related to your heart or blood vessels or both. Causes The primary cause of cardiovascular diseases is atherosclerosis (the accumulation of fatty deposits in your arteries). Damage to your circulatory system may also be caused by diabetes or other health disorders like an infection, a virus or an inborn structural problem. High blood pressure may be both a cause and a result of cardiovascular problems. Types Cardiac (heart-related) diseases include: Vascular diseases (affecting the blood vessels) are: Symptoms Symptoms vary depending on the specific condition. The most common symptoms are: Risk factors You may have one or multiple risk factors as follows: Treatments The treatment required depends on the type of heart disorder you have. Lifestyle changes Control blood pressure Medications ACE inhibitors and ARBs Methods for support and coping Medical procedures or surgeries When to call the doctor? Seek immediate medical help if you have the following symptoms: Fainting Chest pain Shortness of breath

Why do I need regular health check-ups when I don’t feel sick? Regular check-ups are only for ill and older people. I am active, why should I spend on regular check-ups unnecessarily. If you are also in favor of all such arguments, it is time to rethink about it. People make all sorts of excuses to avoid regular check-ups and consider it a waste of money. However, the truth is, a routine check-up for people is the best way to stay healthy and longer, and the long-term results you get are way more worth the expenses. There was a time when patients used to approach doctors, Heart Specialists only when someone is seriously unwell. Later, people started visiting doctors with the first symptoms to get timely treatment. And now is the time of a preventive approach to health care. Education has empowered people to be more aware of their health and take preemptive measures to minimize the risk of significant health issues. Through Regular Doctor Visits, you can get guidance about healthy eating, suitable physical activities, and maintaining the right body-weight. Teaming with a good doctor can not only help you live more robustly but also help in the early diagnosis of several diseases so that you can get appropriate treatment at the right time. It is also essential for the proper management of chronic diseases like hypertension, diabetes, etc. With the knowledge of your medical history and genetics, your doctor is also able to provide you the best possible treatment. It enhances life quality and boosts the longevity of life. Let us dig a bit deeper to understand better the importance of regular check-ups and how it can help you lead a blissful life. Why do Gurgaon people need regular check-ups? Let us face it. No matter how hard you try to keep living healthy and active, with pressure from the workplace and responsibilities at home, the goal seems unattainable. Every day you are rushing to keep up your commitments to your family and deadlines at work. You often neglect your health in the quest to play all roles correctly. Also, it is essential to understand that every individual has a different body and has unique needs. General health information on the Internet would not be of much help. The only way to cope with this challenge is to team up with a proficient doctor. With regular check-ups, your doctor and your cardiologist will be able to understand your specific medical conditions and needs better and would be able to suggest you the best lifestyle methods to stay healthy. Regular check-up for Gurgaon people helps to nip diseases in the bud and helps in taking measures to address health issues before they could become a potential health problem. The present-day lifestyle makes you prone to several diseases that links to stress. These diseases are both psychological and physical. It is also one of the most significant contributors to the increasing number of heart-related problems. Most of the time, heart-problems go unnoticed in the initial stage. The result is a rise in the name of heart attacks and fatality. Regular Visits to your Heart Specialist are the best way to identify such conditions and take necessary measures to reduce stress and its adverse effect on your body. It keeps you abreast about your health and, to your surprise, provides financial benefits in the long run by mitigating the risk of potential diseases before they can turn dangerous. What is a regular check-up? A lot is said about why you need to get regular health check-ups. Let us now take a look at what regular check-ups are and what the experience would be like? Regular check-up for Gurgaon people is a thorough examination and screening of your body to identify emerging health problems, assessing and reducing future risks, and boosting overall health. Your doctor would question you about any particular feeling you have about your body. He/she would also ask about personal health and family’s medical history if you are visiting for the first time. Your height and weight measurements would be taken. Your doctor will check at your eyes, throat, ears, skin, etc. to look for any visible symptom of a potential disease. Blood pressure, cholesterol, blood sugar, etc. are checked. Cardiologist gives particular emphasis to assess your heart health to minimize the risk of heart diseases and stroke. If you have any medical condition running in your family like diabetes, your doctor would include tests for that condition as well. For older people, Doctors also recommend tests for vision, hearing, and bone density. Women are screened for problems related to the menstrual cycle and breast cancer. The dental examination also included that helps in keeping your smile bright and sparkling. To sum up it all, a regular check-up is the complete body check-up that is done to maintain good overall health and identify potential risks keeping your specific conditions in mind. Why is regular check-up necessary? Who does not want to live a healthy and hearty life? With widespread awareness about health and self-care, people are making conscious efforts to develop good eating habits and improve lifestyle. This is a significant argument against Regular Doctor Visits. People believe that they are eating healthy, have good habits, and stay active. All these things will keep them away from illnesses. Although this is true, several other factors are out of your control. These factors elevate your susceptibility to diseases and can be addressed only with regular check-ups. Why is regular check-up so crucial for heart patients I have a heart problem, is it the end of my life? Is it possible to live longer and healthy despite heart conditions? Can I do something to avoid emergency episodes like heart attacks and cardiac arrests? Well! Answer to all these questions is to have a regular health check-up and thorough screening. Regular check-up for Gurgaon people provides your effective assistance management of heart diseases and ensures that you never miss a beat. All heart patients need to maintain healthy body weight, blood

For decades some form of alcohol has always been considered as a healthy source for the heart if you “Do It Moderately”. Studies & heart specialists found that drinking a glass of wine daily for women and two glasses of wine daily for men have a direct relation to a lower risk of stroke, heart attack, and death from heart disease. But, Of course, if you drink too much, then you negate all these benefits related to moderate drinking and increase the risk of heart problems even more. Smart Boozing only helps with frequent heart events, such as heart attack, stroke, and sudden heart-related death. But we will not suggest you entirely depend on “Benefits due to Moderate Drinking Funda” blindly. Because……. Moderate drinking indeed has some perks, and it is evident that smart boozing appears to be healthy for MOST heart conditions, but studies also say it is not fit for ALL heart conditions. Furthermore, current reviews are still not able to clear out why alcohol lowers the risk of only some heart conditions and not others. Boozing might prevent you from some heart conditions, but according to best cardiologists it still carries a lot of other risks of diseases like liver, cancer, depression, infertility, and many more. If you choose to drink, then we will advise you to sip smartly and be more careful about it. Why do people love alcohol? Alcohol is made of a substance called ethanol, which makes you drunk. Ethanol is produced by yeast from some rich carbohydrate foods like grapes or grains. Alcohol has amazing anxiolytic, or you can say “anti-anxiety” properties. Alcohol inhibits anxiety, and stress marvellously. Alcohol seems to be the best way to unravel for most people. When people start to drink most of the time, they discover that alcohol is something that produces pleasing effects. Because of these illusory effects, people continue to drink even after their drinking becomes a problem. There are various reasons why people start to drink at all, some of which are: If you are a heart patient, then should you be drinking? Your heart keeps blood moving around your body; it acts as a pump. Your heart takes away unwanted carbon dioxide, waste products, and circulates nutrients & oxygen to all parts of your body. When your heart doesn’t work well due to any damage in your blood vessels, then it also affects your pumping system such a problem is known as cardiovascular disease and leads to the death of millions of people. According to best cardiologists even if you are not a heart patient, if you don’t set your limits to drink at all, then you are increasing your risks of developing heart problems (which is obvious), but drinking within the boundaries will help keep your heart risks at a low level. If you don’t drink smartly & you are a regular drinker, then sorry to say you are increasing your risk of developing heart diseases. Trust us or not it’s not right for you And the reasons are: Research shows that moderate drinking may have a protective effect on the human heart. But this benefit is restricted to certain people of a certain age. Although the research is still Vague about how drinking alcohol has a protective effect at all. But we have our reasons to believe in the protective effect of drinking on your heart “with facts”: “Reminder” Believe it, or not all these benefits and adverse effects vary from person to person, how much they are drinking and what they are drinking. Every individual responds differently to liquor consumption. We will advise you not to drink at all, but if you still choose to, they prefer less alcoholic beverages over others like beer or wine. The reason behind it is not because they are entirely harmless, but they are less harmful, and comparatively, they are more beneficial than other types of alcohol So choose smartly. No matter what you are drinking, drink smartly. If you genuinely want to protect yourself against heart disease, then don’t start boozing “Not A Good Idea.” Just think it through, is it really worth it? You are trading off between benefit & risk with your heart and Alcohol. I mean, yes, I agree that Alcohol has some anti-clotting ability, but don’t you think it protects us from heart attacks, strokes or our heart to a minimal extent. Just think it through your heart might need little more than this and your brain too. The reason is Alcohol’s anti-clotting properties make your blood even thinner due to which your blood vessel can burst and cause bleeding inside your brain (Haemorrhagic stroke), which is a severe disease to handle. So it is very much evident that Alcohol’s small benefits are very much overrated. Alcohol increases the risk of developing other severe illnesses, which might be related to your liver or even cancer. If you genuinely want to reduce your risk of heart diseases, then below are the few ways to minimize your heart disease and keep your heart healthy: Who all should not be drinking at all because…….“Drinking is the devil for you” There are few cases in which any possible health benefits may underweight over the risks of alcohol. In such cases, either don’t drink at all or consult your doctor & Cardiologist for some advice. Here are a few tips to follow if you choose to drink after all and want to minimize your harm & have a good time Honestly, “not to drink” at all is the best way to minimize the harm (related to alcohol) to your heart. There are many things you can do other than drink to have a good time, such as go to a sporting event, visit a museum or watch a movie. If this is not something you feel comfortable with, then there are ways to mitigate alcohol’s adverse effects. Many people have tried some of these strategies and say they have a better time at the event and have more energy the next day! Tips for Smarter and healthier drinking If you

Infection with Covid has turned our lives topsy-turvy. It is known that regular moderate size has a beneficial effect on the heart. It has been found that physically fit people have a good outcome if they develop Covid infection, good buildup of immunity on vaccination and a reduced risk of illness. However at least 25% of patients admitted with Covid infection manifest some form of heart problem. This is because the virus directly attacks the heart muscle. That is why during the active infection any form of exercise should be avoided. The safety and timing of starting exercise after recovery is equally important. Our advice is that people who had mild to moderate Covid infection and have no previous heart problem or other diseases can ,on complete recovery , get back to their exercises but it should be started gradually. The others should consult their cardiologist before restarting physical exercise. Regular aerobic exercise, especially cycling, is a good option for returning back to exercise to improve your fitness and heart health. A trip for about 20 minutes daily can start to improve your cardiovascular system. When done regularly, cycling also helps raise to levels of heart-protecting HDL cholesterol and reduce the levels of dangerous triglycerides. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. A study conducted by Purdue University, the US, concluded that regular cycling can cut your risk of heart disease by a whopping 50 per cent.

A heart transplant includes the replacement of a failing or damaged heart with a healthy donor heart. It is a surgery suitable for those who have tried various operations or drugs but have not seen any improvement in their cardiac issues. With the proper follow-up treatment, the chances of survival following this procedure are good. Here’s what a heart transplant patient might expect following surgery: A patient is needed to stay in the intensive care unit after heart transplant surgery at one of the Best Heart Hospital in Gurgaon, India. After a few days in the ICU, they are transferred to a regular hospital room, and the hospitalisation usually lasts a week or two. After leaving the hospital, the transplant team continuously observes the patient at the outpatient transplant centre. It is advisable to stay near the transplant centre for the first three months because of regular monitoring appointments. The patient is watched for indicators of rejection, such as weariness, weight gain, shortness of breath, fever, or irregular urine. If the patient sees any of these symptoms, they must immediately notify the transplant staff. Patients are scheduled for multiple follow-up sessions at the transplant centre, including routine procedures such as cardiac biopsies, blood tests, echocardiograms, and electrocardiograms. To determine if the patient’s body rejects the new heart, they will have numerous cardiac biopsies in the first few months following heart transplantation, when rejection is most likely to occur. The number of necessary biopsies performed diminishes over time. Following a heart transplant, patients must make various long-term modifications. These are some examples: Using Immunosuppressive Drugs Taking immunosuppressive reduces the activity of the immune system, preventing it from attacking the donor’s heart. Because the patient’s immune system will almost certainly never completely accept the new organ, they will be forced to take some of these drugs for the rest of their lives. However, there are specific adverse effects associated with the use of immunosuppressive. These drugs have been linked to weight gain, stomach issues, high blood pressure, high cholesterol, osteoporosis, diabetes, cancer, acne, and facial hair. Medications, Therapies, and a Long-Term Care Plan Following a heart transplant, it is critical to take medications as prescribed by the doctor and adhere to a lifelong care plan. Patients may be given particular directions and lifestyle suggestions, including exercising, applying sunscreen, eating a balanced diet, and refraining from using tobacco products by their doctor. It is critical to take drugs on time every day to recover faster. There should also be a list that maintains track of all the drugs. This comes in handy in an emergency. Cardiovascular Rehabilitation Cardiac rehabilitation programmes combine exercise and education with helping patients improve their health and recover faster after a transplant. Several cardiac rehabilitation-trained staff members assist patients in transitioning to healthy lifestyle modifications such as frequent physical activity and a Healthy Heart diet. Patients may feel overwhelmed due to new medical therapy and the stress of receiving a heart transplant. Several people who have undergone heart transplants are concerned about their health and the future. Talking to any of the experts at heart transplant centres will help you relax. Furthermore, transplant centres frequently include support groups and other tools to assist patients. Conclusion Most heart transplant surgery patients may be able to resume many of their daily activities, such as exercising, working, and engaging in hobbies and sports, depending on their health. If they receive the proper follow-up treatment, most people who have a heart transplant in India have an excellent quality of life…